Research indicates that approximately 1 in 2 people experience some form of anxiety about flying. This App contains 52 proven strategies to help you manage flying anxieties. Principles from the field of Positive Psychology, Neuro Linguistic Programming, and Behavioural Psychology are discussed within the deck.
The deck allows the user to prioritise their most useful strategies in a favourites section of the App, and you can also share all of the content using social-media. Users of this App talk about how it is benficial to have handy practial strategies to talk onto the plane with them. The thought of having a handy ultility at their finger-tips is also reassuring for nervous travellers.
Some of the content includes:
Tips on how to break the process of travelling abroad into achievable and realistic actions.
Ideas on how to mentally pair the act of flying with more calming stimuli
How to get yourself in a good state before travelling
Techniques on how to turn down the emotional part of the brain with physical and mental activity
How to activate positive mental sequences of travelling abroad before sleep
Principles on how to control arousal levels before and during travelling
The Author
This App is written by Psychologist Sam Kotadia. Sam has worked in high performance settings for many years, and has extensive experience in helping individuals overcome challenges and achieve their full potential.